Sports therapy

I am a dedicated and passionate Sports Therapist who specialises in Deep Tissue Massage and Myofascial Release with real therapeutic benefits. Sports therapy  is an intricate form of soft tissue manipulation that is  targeted towards reducing pain or strain as a result of deep muscular dysfunction.  Application of trigger point therapy combined with active contraction, customised stretching and professional massage skills provide a totally unique experience helping to relieve discomfort with incredible results.   

My focus in based on the quality of treatments used, breaking down fibrous adhesions with a variety of skills aimed at achieving effective results improving muscle tone and flexibility whilst removing long held tensions. My treatments leads to a deep sense of relaxation as I combine the firm pressure of deep tissue therapy with lighter massage strokes that bring an all-round sense of wellbeing and restoration. Throughout the massage you will get moments when you feel 'good pain' to address the underlying conditions, respecting your tolerance, ensuring it is well balanced. Sports massage  can be enjoyed by everyone from athletes to mums to office workers and is highly encouraged as part of your self-care regime.

Vital Glutes came about after reading the inspirational publication from John Gibbons and acquiring the company name. Our Glutes are comprised of 3 major muscle groups, yet forms the Gait Cycle, influencing pain and dysfunction at distant areas of the body. I add my professional expertise and John Gibbons recommendations to my treatments to ensure my clients achieve their optimum performance levels. 

Each massage is different, it can be rehabilitating, invigorating, deeply relaxing yet never mechanical!